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Workout Guides

All guides are in PDF format. Please all 24-48 hours to process. All guides will be sent to the email address provided. 

Get Thick Challenge:

Push your peach to the next level with this intense guide to building stronger glutes. Feel free to add weights and/or resistance bands for an additional challenge! This guide was created to use in conjunction with the "Thicker than a Snicker" cream for best results. 


Fit into your jeans by Friday:

Do you ever feel bloated? How about unmotivated? This beginner friendly guide is great for getting you out of the fitness rut. The guide is great in conjunction with the "Get Snatched" cream to drop those inches and get you INSPIRED!





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