{"product_id":"the-smarter-way-to-grow-you-glutes","title":"The Smarter Way to Grow you Glutes","description":"\u003ch2\u003e\u003cspan\u003eThe Smarter Way to Grow Your Glutes: Complete Home + Gym Edition\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGirl, stop saving random booty workouts and hoping they magically build the shape you want.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Smarter Way to Grow Your Glutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is your complete beginner-friendly roadmap to building \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efuller, rounder, stronger glutes from every angle\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e whether you train \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eat home or inside the gym\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of treating your glutes like one muscle, this guide teaches you how to strategically train all \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e3 areas that create your overall shape:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eUpper Shelf\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — for that lifted, fuller top-glute look \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFull Projection\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — for overall size, roundness and backward fullness \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLower Curve\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — for lower-glute development and the glute\/hamstring tie-in\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAnd because doing the same workout forever isn’t the move, you’ll also learn \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprogressive overload in plain English\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e so you know exactly how to keep challenging your glutes as you get stronger.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInside the guide, you’ll get:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAT-HOME GLUTE PROGRAM\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDetailed workouts using dumbbells, resistance bands, bodyweight, a bench\/step and other simple equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGYM GLUTE PROGRAM\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStructured workouts using hip thrusts, Smith machines, cables, leg press, hack squats and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWORKOUTS FOR EACH GLUTE AREA\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo more wondering, “What exercise actually builds the top of my glutes?” We break down which movements emphasize each part of your shape.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSETS + REPS INCLUDED\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYou don’t have to build your own routine. We tell you what to do and how much.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePROGRESSIVE OVERLOAD MADE SIMPLE\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn when to add reps, resistance or weight so your workouts continue progressing instead of staying stuck.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFORM + TRAINING TIPS\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBeginner-friendly coaching cues so you understand what you should be feeling during each movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePROGRESS TRACKING\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTrack your measurements, photos, workouts and strength so you’re looking at actual progress  not guessing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTHE THICKER THAN A SNICKER™ CURVE-CARE ROUTINE\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn how to pair your training, nutrition, recovery and consistent curve-care routine with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThicker Than a Snicker™\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e as part of your complete FFF glow-up system.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThis guide is perfect for you if…\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYou want fuller glutes but don’t know where to start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ve been doing random squats, kickbacks and booty-band workouts without a real plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou want to understand \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e you’re doing each exercise instead of blindly following workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou want the option to train \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eat home OR in the gym\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOr you’re ready to stop doing the most and finally start training \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esmarter\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe FFF Method\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain for the muscle.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFuel for the growth.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRecover so your body can adapt.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eApply your curve-care routine consistently.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTrack the receipts.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou do \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enot\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e need 50 exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou need the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eright exercises, the right progression, and enough consistency to give your body time to change.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThicker Than a Snicker™ officially restocks 10.10.26.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart the workout plan now so when restock day hits, your routine is already in motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTRAIN. 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